Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw has been given a composite ranking of 68, and in moderation.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.54 mg | 36% | Top 30% | High |
Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
Niacin | 8.8 mg | 44% | Top 10% | Very High |
Vitamin B6 | 0.74 mg | 36.8% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 296 mg | 29.6% | Top 30% | High |
Potassium | 489.1 mg | 14% | Top 10% | Very High |
Sodium | 232 mg | 9.7% | Mid 40% | Average |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.07 mg | 3.4% | Mid 40% | Average |
Manganese | 0.01 mg | 0.3% | Bottom 10% | Very Low |
Selenium | 40.6 mcg | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 30% | High |
Tryptophan | 229 mg | |||
Threonine | 977.9 mg | |||
Isoleucine | 1072 mg | |||
Leucine | 1856.1 mg | |||
Lysine | 2019.7 mg | |||
Methionine | 599.9 mg | |||
Cystine | 251 mg | |||
Phenylalanine | 916.1 mg | |||
Tyrosine | 829 mg | |||
Valine | 1138 mg | |||
Arginine | 1448.9 mg | |||
Histidine | 940.9 mg | |||
Alanine | 1279.1 mg | |||
Aspartic Acid | 2131 mg | |||
Glutamic Acid | 3477 mg | |||
Glycine | 981 mg | |||
Proline | 880.9 mg | |||
Serine | 942.1 mg | |||
Hydroxyproline | 56 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 222 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.9 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.89 g 4.4%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 232 mg 9.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 128
Protein 21.1 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 109
Protein 20.2 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 123
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 127
Protein 22.5 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 128
Protein 21.6 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 123
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 123
Protein 21.6 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 126
Protein 17.8 g | Carbs 1.54 g | Fat 5.5 g
Per 100g | Calories 121
Protein 17.1 g | Carbs 1.42 g | Fat 5.4 g