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Raw Separable Lean Only Boneless Top Loin Chops Enhanced Fresh Pork - Nutrition Facts
68

Raw Separable Lean Only Boneless Top Loin Chops Loin Enhanced Fresh Pork

Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat21%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.54 mg36%Top 30%High
Riboflavin0.2 mg11.9%Mid 40%Average
Niacin8.8 mg44%Top 10%Very High
Vitamin B60.74 mg36.8%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.44 mg2.4%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus296 mg29.6%Top 30%High
Potassium489.1 mg14%Top 10%Very High
Sodium232 mg9.7%Mid 40%Average
Zinc1.4 mg9.5%Mid 40%Average
Copper0.07 mg3.4%Mid 40%Average
Manganese0.01 mg0.3%Bottom 10%Very Low
Selenium40.6 mcg58%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 30%High
Tryptophan229 mg
Threonine977.9 mg
Isoleucine1072 mg
Leucine1856.1 mg
Lysine2019.7 mg
Methionine599.9 mg
Cystine251 mg
Phenylalanine916.1 mg
Tyrosine829 mg
Valine1138 mg
Arginine1448.9 mg
Histidine940.9 mg
Alanine1279.1 mg
Aspartic Acid2131 mg
Glutamic Acid3477 mg
Glycine981 mg
Proline880.9 mg
Serine942.1 mg
Hydroxyproline56 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.89 g4.4%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids222 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.9 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.89 g 4.4%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 232 mg 9.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.8 g 43.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 2.4%

*Based on a 2000 Calorie diet

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